Strength and conditioning

Athlete Performance Class

Our Athlete Performance Classes are great for those athletes looking to take their games to that next level. Classes consist of strength training, speed, agility, mobility, flexibility, and injury prevention. You can find class schedule on our mobile app "Athlete Headquarters" which can be downloaded from the app store! 

12 Month membership: $100/Month

6 Month Membership: $150/Month

Month to Month Membership: $250/Month

Personal Training

Looking for training in a more private setting? We have an answer for that! Choose from a handful of our top notch trainers to work with one on one. Sessions last between 30-45 minutes. 

10 Sessions: $550.00

20 Sessions: $750.00

(Small group private lessons also available!)

Sport specific skill development

Amongst Athlete Headquarters training options is our sports specific skills development training. We provide athletes with the opportunity to improve their sport specific skill sets with our monthly performance groups. If you are interested in learning more about our basketball performance, volleyball performance, lacrosse performance, and baseball performance get in touch with us today! 

More information available at athletehq.austin@gmail.com

Download the Athlete Headquarters App today to plan and schedule your classes! From this app you can view class schedules, sign-up for classes, view on-going promotions, and much more! Optimize your time and maximize the convince of signing up for classes from your mobile device. 

Colin Theisen 

Notre Dame Hockey

St. Mary Catholic Central Graduate

Mike Warren

Philadelphia Eagles 

University of Cincinnati Football

Central Catholic Graduate